Rediscover your heart. Deepen your connection to spirit through guided experiences.
Raise Your Vibration, Remember Who You Are.
Committed to building community grounded in love and reciprocity. Growth begins when we step beyond our comfort zones, consciously choosing to reawaken to our potential. We are not meant to remain unchanged. Each stage of transformation is an invitation to evolve and embrace.
Our Story
Two paths converge to a single objective. Rise above and use our past to fulfill our souls calling.
Johnna has been practicing breathwork since 2022. “I was experiencing a deep disconnect with my body and soul. I was drowning in what I thought society wanted me to be. Breathwork showed me the way back to myself. I knew that I wanted to be a vessel for others like me to find themselves.”
Benjamin has been expanding his consciousness for the better part of a decade. He has explored plant medicines, meditation, food, breathwork, yoga, crystal singing bowls and cultivating culinary mushrooms. “Breathwork has allowed me to evade my ego and release so much captured emotion. It recharges me in a way only the aether can. It’s a cornerstone of my weekly practices.”
Reflections
“I had an incredible experience in this breathwork session. It was both safe and deeply effective, leaving me feeling centered and rejuvenated. The facilitators created such a supportive, welcoming environment, and the sense of community among participants made the experience even more powerful. I left feeling lighter, more connected, and truly seen.”
Kiran
“I began experiencing Elemental Rhythm Breathwork with Johnna about 8 months ago and find myself coming back, as this practice has been transformational for me. Johnna creates a compassionate container; Through her and this practice, I have been able to come home to myself and feel safety in my body, after many years of feeling little to none. I recommend this class to anyone seeking to remember deeper truths and to come home to yourself.”
Jillian
“These breathwork classes are amazing! I feel like I’m floating when I exit the session. Highly recommended if you wanna shed some stress.”
John
Upcoming events
Guided In-Person Group Experiences. The power of collective practice creates results that go beyond measure.
Your Questions, Answered
What is breathwork?
Elemental Rhythm combines breath, music, movement, and meditation with the power of community to create a transformative experience. This modern breathwork practice is rooted in ancient pranayama techniques, and is often described as fun, dynamic, and deeply transformative.
This work is designed to support breakthroughs on multiple levels—physical, emotional, mental, and spiritual.
Music is at the heart of the practice. I personalize the playlist to guide you into a deeper experience.
Equally powerful is our vibrant community. Here, you’ll find friends and a soul family—people on a similar journey, dedicated to healing themselves and supporting others along the way.
Comfortable clothing that allows you to move and breathe freely.
A yoga mat.
Pillows and blankets (or anything that will make you comfortable).
Water to stay hydrated.
What should I bring or wear?
Do I need experience in mediation, yoga or breathwork?
Absolutely not! Elemental Rhythm is designed for beginners and experienced practitioners alike. Just bring an open mind and a willingness to explore your breath.
Can I take a class if I have anxiety or stress?
Yes! Breathwork can be deeply supportive for emotional and metal well-being. The sessions are held in a safe, non-judgemental space where you can process at your own pace.
Some people feel lightheaded, tingling, or strong emotions. These reactions are natural and usually temporary. You are always in control, and you can pause or modify your practice if needed.
Will I feel emotional or physical reactions?
How will I feel after class?
The effects after breathwork are individual and often vary from session to session. Many people report feeling sensations of ease and vibrancy, feeling alive, grounded and peaceful. Mentally, breathwork helps get perspective so that the problems you entered the session with suddenly fell less significant. It also promotes focus, concentration and mental clarity. Depending on the type of breathwork, you may feel alert and awake or relaxed and ready for bed.
Let's Breathe Together
One-on-One or Private Group Breathwork Sessions: Transform Your Mind & Body
Experience the power of breathwork in a personalized setting. Whether you’re seeking deep relaxation, emotional release, or enhanced clarity, private sessions provide the space and guidance you need to truly transform your mind and body. Choose a one-on-one session or gather a small group for a shared journey of healing and empowerment.
